Showing posts with label 3 Day Diet. Show all posts
Showing posts with label 3 Day Diet. Show all posts

Wednesday, May 21, 2014

Half way there! (day 2 of the 3 day diet)



So yesterday's dinner was awesome! I had steak :) I seasoned it with just salt and pepper. And finally got to have my all natural ice cream! I weighed myself last night and had gained 0.4lbs. I was a little sad going to bed, but figured at least it wasn't a full blown lb or more. I got up this morning and weighed myself - same weight as yesterday! :( So then I made pee-pee and got back on the scale. Lost 1.4lbs. No frickin' way right?! So I got on the scale 3 more times. Each time letting my scale turn off and then turning it back on and letting it zero. SAME number came up all three times! I'll take almost a pound and a half!

 Here's what I'm up against today!
DAY 2:

Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
Today has been kind of hard. No Coffee or tea or caffeine... only water!  I've been feeling hungry, but it's not actually hungry. (if that makes sense) normally when your TRULY hungry you feel it in your belly. I've been feeling it in the bottom of my throat. That's how i know its boredom/habit. I've done well so far. Had Breakfast and lunch and nothing more. On my second or third glass of water. And again am looking forward to dinner :)

I did however have to take 2 Advil. That's the only thing extra I've changed/added. The weather here today is HORRIBLE and the pressure is just killing my head! So I hope it doesn't hurt all my work..

Tuesday, May 20, 2014

Day 1 of My 3 Day Diet.



So I started my 3 day diet today. (as seen in my post here ) I have my base weight (which I will not be reporting to you! Just #'s dropped! (if any))
3 Day Diet

DAY 1
:

Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!!
Tips to Try:
  • Warm the apple and/or banana and eat them over the ice cream. Delicious!
  • Cook the green beans with the meat or simmer them in the broth. Mmmm :)
This morning.. I was confused. I wasn't sure if toasting the bread changes it? So i just toasted it anyway. I just had regular white bread. I got to work and had my coffee (black), half of a grapefruit. I put one table spoon of peanut butter on the toast and then just ate the other off the spoon. I ate slowly and also drank a glass of water with it. The black coffee is hard to do. So when i would eat the grapefruit I'd chug the coffee. The sugar in the grapefruit kind of stunned my tongue.. so the coffee tasted sweetened. (I absolutely will not use artificial sweetners)

I was actually very full, all morning. I was even capable of going to Wendy's and getting everyone's lunch and not buying a thing! I ate my lunch at 12noon. b/c the tea HAD to be caffeinated and if i drink any caffeine after that I'll be up all night.

So it's 2:241pm! And I haven't eaten anything I'm not supposed to! I'm on my second piece of gum though. I think I'm more hungry... out of habit then actually being hungry. So I'm keeping my water glass full! in case i 'feel hungry.'

And I'm kind of excited for my steak, fresh green beans, and all natural vanilla ice cream for dinner!!